How I Keep Well

The Fractional Directory cofounders scaled a project from something they worked on in their evenings, to Singapore in less than a year.

Resilience and overcoming adversity has become a hallmark of Olivia Dyet’s professional journey. As a result she’s become passionate about sharing her story to help others beat the odds.

Endo45 cofounder Juliet Oliver engineered her way out of chronic pain and turned it into a tech startup. Now she manages both her health and a growing business.

Taxi cofounder Nicola Taylor builds wellness into every day ‒ for herself and her employees.

Aziz Shariff gave up the nine-to-five of corporate life to help others like him find food freedom.

Like many founders, Donald Shepherd balances running a startup with a day job. Here the Citizen co-founder talks about how compartmentalising his time, enforcing breaks and getting up (super) early help him keep in the right shape and headspace for founder life. ‍

Helping organisations better understand and harness the benefits of neurodiversity has deepened founder Natasya Jones’ own understanding of how she best lives and works.

Roller skating and dancing help Lulah Collective founder Nicole Gaviria get out of the ‘head’ work of being a founder, and back into her body .

Shifting one big rock and leaning on board members are part of the wellness mix for Ārepa co-founder and co-CEO Angus Brown.

How a 'minimum viable wellness plan' helps ThroughLine founder and CEO Elliot Taylor keep well.

In the first of a regular series of interviews with founders, Dr Liz Berryman sheds light on what she does to keep mentally and physically in the right shape to deal with the demands of startup life.